Combined effect of core training and speed training on speed and agility among male kabaddi players

The purpose of the study is to find out combined effect core training and speed on agility among inter collegiate kabaddi players. To achieve present thirty male players studying in various departments colleges Dhanalakshmi Srinivasan group institutions, Perambalur, Tamil Nadu, age 18 - 25 years were selected as subjects. They divided into three groups, which, Group I (n=15) underwent with training, – II acted control, who did not participate any special apart from their regular routine activities. Prior after exercises period subjects tested for agility. explosive power. Speed was measured by 50 meters dash T-test. Analysis covariance (ANCOVA)was applied know significant mean difference between experimental control It concluded that twelve weeks showed an impact group.